
Count Your Makes, Not Your Takes
It is very important to train smart, and just as important to train insane. On your journey to greatness, remember you are competing to be the best in the world. So when you go to the gym to shoot your …

Good or Great?
Don’t settle for good, rather go for GREAT! Achieving GREATNESS starts with your mentality. So many young players want to play college or make it to the NBA. The only way this will happen is if you decide in your …

Train With Pat The Roc
Contact HERE to set up a private one on one or group training session with Pat The Roc. Learn all the techniques and skills that Pat teaches his collegiate and professional clients. Why wait, learn from the best and …